Popular wellness trends can be a life-changer when they are reliable and safe. With activities such as yoga and mindfulness, it is possible to transform mental and physical health and begin a new journey to a better you. But who really has time for all that? After a long day at work, all you really want is relaxation, so from vagus stimulation to cold plunging, here are some ideas.
Schedule Screen-Free Time
Most people today use more screens and screen time than they should, and you know it is bad for you. However, life just doesn’t seem normal without blue light hitting your face and keeping you awake at night. But putting down the phone or tablet, even for an hour, will have positive benefits for your health. Some people like to relax at home after gulping melatonin gummies and curling up in a cozy spot with a good book or magazine as the zees begin rolling in.
Vagus Nerve Stimulation
One of the more technical trends for a wellness-inspired reset is stimulating the vagus nerve with devices such as Pulsetto. This is the longest nerve that carries signals between the brain, heart, and digestive system. As such, it helps your body calm down after a stressful event, and stimulating it has benefits such as reduced stress, depression and anxiety, inflammation regulation, and even a lower frequency of seizures when epilepsy treatment doesn’t work.
Popular Wellness Trends for Physical Movement
With so much stress today, your muscles can just forget to relax, making settling down after work much harder. However, popular trends like somatic movement, or jiggling, can help your body unwind and relax. In fact, a group of students practicing somatic movement over a short period reported that 62% felt reduced stress and anxiety. All you need to do is gently rock yourself while lying down to relieve tension, calm the system, and modulate bodily arousal.
Cold-Plunging and Cold Water Therapy
This might not sound relaxing, but it has been shown to recharge your batteries like a jumpstart. Dipping in open water or using an at-home ice bath is becoming very popular with wellness and lifestyle influencers these days. The sudden shock of a temperature reduction releases a massive amount of feel-good hormones such as serotonin, dopamine, and endorphins. Following this, you can feel intense pleasure and feelings of energy that last for a few hours.
Mindful Walks in Nature
The Japanese seem to have things down much more than most, and we can take a leaf out of their book when it comes to nature. Specifically, shinrin-yoku, the act of mindfully walking in nature, aims to give your brain a sensory break. When you enjoy mindful walking, you need to slow down both physically and mentally, and this outdoor break gives your brain something of a sensory break, which has been scientifically proven to lower the body’s level of cortisol.
Summary
Scheduling screen-free time is one of the most popular wellness trends that can help you reset after work. Some people are also embracing somatic movement to relax the body’s muscles, and taking a mindful walk in nature is one of the most enjoyable activities you can try.
